Body Health




How can I feel less self-conscious when going to the gym?

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Harden up

Answered by mattb81


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Tell yourself, "I'm here to get healthy. I'm doing this for me." Listen to your favourite music and concentrate on your workout. People will always judge us; that's a reflection on their character, not ours.

Answered by mariana

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What are some exercises to build muscle without fitness equipment?

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Push-ups

Answered by num1asiantj


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I want to eat more healthy, but I don't know where to start. Any tips?

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Start with vegetables and fruit; the vast majority of them are healthy. If you aren't allergic to nuts, they also make a good snack and are healthy. If you eat fruits and/or veggies with nuts, you've got a healthy snack that's portable and that covers all the bases: carbs, protein, and fat.

Answered by mariana


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It's easiest to add small things to the diet you already have than to change everything all at once. See if you can challenge yourself to eat one more fruit or vegetable per day than you already do. Once that's a habit, maybe try taking away or reducing one food or snack that doesn't make you feel so great, or switching from one version of something to a healthier version. If you take small steps very slowly, they're more likely to become lifetime habits than if you change everything all at once. :)

Answered by Kat Koba

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